How to Meditate

How to Meditate

I’ve found a fantastic video series explaining how to meditate, and I trully believed that this series of videos is very helpful for the one seeking the inner peace.  This series of videos explaining what and  how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo.

1. What is Meditation

2. How to Meditate: Sitting Meditation

3. How to Meditate: Walking Meditation

4. How to Meditate: Fundamental of Meditation Practice

5. How to Meditate: Mindful Prostation

6. How to Meditate: Meditation Practice and Daily Life

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About the author, Nagakanya

I believe that everything I do through divine guidance for the good of all creatures are related directly or indirectly. I hope this website can be useful for many people.

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