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30 Aug Body Chakra Positions

Introduction to Chakra

What is Chakra’s? A chakra is  center of activity that receives, assimilates, and expresses life force energy. The word “Chakra” it self is derived from a Sanskrit word meaning ‘wheel’ or we can translate as wheel

30 Aug How to Meditate

How to Meditate

I’ve found a fantastic video series explaining how to meditate, and I trully believed that this series of videos is very helpful for the one seeking the inner peace.  This series of videos explaining what

29 Aug Aikido Stretching Techniques

What is Aiki Taiso

Aiki Taiso is an exercise that you do by yourself that is directly related to Aikido techniques. Aiki Taiso is  important for aikido practitioner as Aiki Taiso is not just warming up sessions, but we do aiki

23 Aug light

Harmonizing the Light Within (Part 1)

Continuing the previous articles, as promised, I will describe my way to tap into this Spark of God inside each of us. What happened in my experience, it came in random stages as what my

9 Aug Self Awareness

Harmonization Universal: Boost The Awareness of Our True self.

Harmonization Universal is the movement of consciousness. The main objective now is to boost the awareness of our True Self, the original blueprint of our creation. Thus promoting the ascension of human consciousness. Started as a community

7 Aug Quit Smoking

10 Best Sites to Quit Smoking

Why quitting can seem so hard Smoking tobacco is both a psychological habit and a physical addiction. The act of smoking is ingrained as a daily ritual and, at the same time, the nicotine from

4 Aug aikido-practical

How to use Aikido in everyday life

Aikido can easily help in everyday life, such as in situations of road rage, anger and the need for patience. Begin to master the self-defense art of aikido with tips from a third-degree black belt

20 Aug meditation

1 Minute Breathing Meditation for Ayurveda Wellness & Energy

A simple one minute breathing meditation technique for wellness and energy. Breathing Meditation for Ayurveda Wellness and Energy. See this simple beginning one minute ayurveda breath meditation for wellness & energy. Free ayurveda remedies &

16 Oct aikido-form

Aikido Aiki Demonstration

Aikido Aiki ( “KI” ) Demonstrations in various Aikido Techniques.

16 Oct aikidowaza

Aikido from Hard to Soft

Just as in ju-jutsu, some aiki techniques can be done elegantly and fluidly, some are performed with speed and power. Shihan Tony Annesi (Takeshin Sogo Budo) illustrates techniques from the 2003 production Aiki, Hard &

16 Oct aikido-center

Aikido Center Line

In all martial art forms including Aikido straight line movements are very important. Learn why and how to maintain the correct angle in this free video clip with an Aikido expert.  

26 Sep detox

Detox Tubuh Alami & Peningkatan Kesadaran Tubuh.

Makan malam bersama teman dan keluarga memang menjadi acara favorit, menyenangkan bisa makan enak dan memesan berbagai macam masakan untuk dimakan beramai-ramai. Ketika pada akhirnya sebagian sudah bersandar di bangku saya dan beberapa rekan masih